This is a 10 second sneak peak into one of our most beloved instructor's Miriam's 8 am class. Miriam has a soft and sweet demeanor but classes are just as balanced and challenging as ever. She embodies flexibility and growth and allows students the perfect amount of space to connect to their intention, whatever level yogi they are and whatever kind of body they bring with them that day. Come as You Are.

This is an hour Vinyasa Flow-based class focusing on the element water. Enjoy this fluid, element-based practice and be ready to open up your hips and your sacral energy through this yummy flow.

This is a one hour Vinyasa flow class that includes a five minute meditation and deep pranayama work in the beginning. You’ll need a couple blocks and a pillow or maybe a rolled up blanket for some restorative work at the end. Enjoy!

A super slow, juicy hatha yoga class lots of beginner poses and lots of breath and intention.

Recovery: what does it mean to you? How do you practice it? How can you incorporate it into your life daily? This practice is a multi-level practice round the theme recovery. Enjoy!